One dieter described his daily routine as follows:
Breakfast:
½ Grapefruit
1 slice plain whole wheat toast
8 oz. skim milk
Lunch:
4 oz. broiled skinless chicken breast
1 cup steamed broccoli
1 Oreo cookie
Unsweetened tea
Midafternoon Snack:
The rest of the package of Oreos
1 qt of Rocky Road ice cream
1 jar of fudge
Dinner
2 loaves garlic bread
Large pepperoni pizza
Pitcher of Coke
3 Milky Way candy bars
Entire frozen cheesecake eaten at the freezer
If you ignore some things they go away. One of them is your health. Everyone knows we should take care of our health through proper eating and exercise. Yet few of us put into practice what we know to do because of procrastination.
The best cure for procrastination is to live with a purpose. God has a plan for your life and you’ll likely need good health to accomplish it. That makes taking time for your health a good way to redeem the time.
Rick Grubbs is best known as the host of “Redeeming the Time,” a one-minute radio program featured on hundreds of radio outlets around the world. He has spoken thousands of times on Biblical time management in all 50 states and 26 other countries. He is the author of the book “Morning Momentum: God’s plan for launching an unstoppable day”. He and his wife Carrie live in Salisbury NC with several of their 12 children.
